Vitamin K Rich Fruits In India
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Top 15 foods rich in vitamin k.
Vitamin k rich fruits in india. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. The liver of most of the animal is filled with vitamins and minerals. 34 mcg dv. Broccoli is another of them and while some people love it and others hate it there s no denying that it has plenty of vitamins and minerals including vitamin k.
Deficiency of vitamin k can increase the risk of uncontrolled bleeding. Top vitamin a rich foods in india. Check out the top 10 vitamin k2 rich foods in india listed below per 100gms of serving. They can be cooked by steaming or frying them with onions and many nutritious herbs.
10 top vitamin k rich foods vegetables 1. 18 foods that are rich in vitamin k broccoli by now you have probably noticed the trend of green vegetables being rich in vitamin k. Top 6 vitamin k rich foods the best way to get the daily requirement of vitamin k is by eating the following 6 foods. Pediatricians usually advise vitamin k injections for infants.
Top 10 vitamin k2 rich foods list. Let s have a look into them. Vitamin k in mcg. Here we enlisted top 15 high vitamin a rich foods available in india.
Kale contains around 730 mcg of vitamin k per 100 gram. Vitamin k2 on the other hand is only found in animal sourced foods. It s high in fiber protein and omega 3 fatty acids. Vitamin k2 is found in animal products and fermented plant based foods only.
Kale contains more than 500 of the daily recommended allowance for vitamin k which is important for healthy bones and for healing wounds. Green leafy vegetables especially kale is a good source of vitamin k. Kale was not available commonly before in india but nowadays many departmental stores stock it all the time.
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